Tuna-Stuffed Peppers

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Tuna-Stuffed Peppers
Lighten up a traditional dish using Albacore tuna and quinoa for a healthy meal on a busy weeknight. Tuna is a great source of selenium – an antioxidant that may protect skin from UV-induced damage – and the peppers add vitamin C.
FireFan Game Day Recipe Peppers - use Code: FIRENOW
Votes: 1
Rating: 2
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Prep Time 20 min.
Cook Time 30 min.
Servings
Ingredients
Prep Time 20 min.
Cook Time 30 min.
Servings
Ingredients
FireFan Game Day Recipe Peppers - use Code: FIRENOW
Votes: 1
Rating: 2
You:
Rate this recipe!
Instructions
Prepping
  1. Preheat oven to 350° F and line a baking dish with non-stick aluminum foil or parchment paper.
  2. Combine lemon juice and cooked quinoa in a large mixing bowl. Add tuna, feta cheese, onion, olives, tomatoes, parsley, pine nuts and raisins.
  3. Toss gently, then add olive oil and salt to taste. Mix well.
Finishing the dish
  1. Stuff each bell pepper cavity and place, cavity site up, in prepared baking dish.
  2. Bake approx. 25-30 minutes until the peppers are desired tenderness and the filling is heated all the way through.
  3. Serve while hot.
Recipe Notes

Substitute cooked brown rice, barley, or a combination of similar grains for the quinoa, if desired.

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2017-01-05T14:35:57+00:00